In this workshop learn how to

• Discover how somatic movements and therapeutic yoga can help to re-educate the brain and the muscles for optimal well-being.

• Release the holding patterns of the body and the mind to release stress and anxiety

• Be guided through relaxation methods to create space in the body and the mind and embody a new understanding of ease and equanimity.

Please wear comfortable, loose-fitting clothing or yoga apparel, and bring a yoga mat.

All participants will be given a program for continued practice.

3 CEU credits available through Yoga Alliance for yoga instructors

Masks are required to be worn regardless of vaccination status

Cost: $45 when paid by April 13.
$55 afterward

After a few months of shrugging the shoulders and shoveling snow, you may have noted that your shoulders are achy and sore. Add to that the long hours in front of a computer screen and you have the perfect set up for weak, sore upper back, neck and shoulders. This workshop is designed to address those difficulties.

In this workshop we will:

• Release tight and constricted muscles of the upper back neck and shoulders

• Release tight muscles of the chest

• Work on some techniques to position the head over the spine for better alignment

• Release some of the upper back muscles from hunching over a screen.

• Strengthen the muscles of the upper back and shoulders.

• Introduce more efficient breathing patterns

• Guide you through relaxation and meditation practices to calm the mind and nervous system.

Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom

$40 each paid before Thursday, March 3;
$50 thereafter
 Additional 4.5% transaction fee added for credit card payment

If you have been noticing that your hips are cranky and seem to complain more than they used to then this workshop is for you.

This workshop will focus on:

• Strengthening the muscles of the feet, legs, buttocks & hips that weaken while sitting

• Stretch tight muscles and fascia of the hips that tighten while sitting or not moving

• Re-education of muscles that have been on vacation to increase hip stability

• Release of the stress muscle, the Psoas (hip stabilizer, hip flexor)

• Breath practices to increase ease of the breath.

• Address asymmetries in the ways that hips function

• Relaxation/meditation to calm the nervous system

Held in-person at Prairie Yoga in Lisle and livestream via Zoom

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

$40 each paid before Thursday, February 3; 
$50 thereafter
 Additional 4.5% transaction fee added for credit card payment