If you have been noticing that your hips are cranky and seem to complain more than they used to then this workshop is for you.

This workshop will focus on:

• Strengthening the muscles of the feet, legs, buttocks & hips that weaken while sitting

• Stretch tight muscles and fascia of the hips that tighten while sitting or not moving

• Re-education of muscles that have been on vacation to increase hip stability

• Release of the stress muscle, the Psoas (hip stabilizer, hip flexor)

• Breath practices to increase ease of the breath.

• Address asymmetries in the ways that hips function

• Relaxation/meditation to calm the nervous system

Held in-person at Prairie Yoga in Lisle and livestream via Zoom

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

$40 each paid before Thursday, February 3; 
$50 thereafter
 Additional 4.5% transaction fee added for credit card payment