In this workshop learn how to

• Discover how somatic movements and therapeutic yoga can help to re-educate the brain and the muscles for optimal well-being.

• Release the holding patterns of the body and the mind to release stress and anxiety

• Be guided through relaxation methods to create space in the body and the mind and embody a new understanding of ease and equanimity.

Please wear comfortable, loose-fitting clothing or yoga apparel, and bring a yoga mat.

All participants will be given a program for continued practice.

3 CEU credits available through Yoga Alliance for yoga instructors

Masks are required to be worn regardless of vaccination status

Cost: $45 when paid by April 13.
$55 afterward