Through the prism of yoga, pure light breaks down into a tool kit of techniques to help the individual reach their optimum unfolding and maximum potential. In the normal course of life, it is inevitable that people get unexpected and unwanted initiations into a variety of bodily ailments. It is imperative for any skilled yoga teacher to be able to guide their student when these health problems, whether acute or chronic show up.

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic adaptations to address limitations or concerns

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

Sessions will focus on feet, posture and balance; knees, hips and low back; shoulders and neck; and restorative poses to relax and renew. We will cover the fundamentals of how to sequence classes to enable each student to reach their full potential.

This course has been approved by IAYT as CE credits for certified yoga therapists and is open to all teachers and trainees from all traditions. Required course for 500 Hour certification. Counts as 12 hours of electives for 250 Hour certification.

$275 by September 18, 2020
$325 thereafter
4.5% transaction fee added for credit card payment