Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and reduced efficiency. This is one of my favorite classes in this series because it is a profound way to restore general health and well-being. Even though yoga nidra means the sleep of the yogi, it allows you to become more aware of your true potential. We will start the program with a gentle yoga practice. Then I will verbally direct you through a systematic yoga nidra practice.
This workshop is appropriate for all, from beginning students to yoga teachers.
This program qualifies for YACEP credit with Yoga Alliance.
$35 each paid one week prior;
Additional 4.5% transaction fee added for credit card payment