"We are all aging and our goal is to do it well"
Come join me as I share information that I have learned while training with Baxter Bell one of the founders of Yoga for Healthy Aging blog and author of the book under the same title. In this workshop you will discover ways to use your yoga practice to stay healthy and age with grace. We will focus on finding ways to change your movement patterns in your yoga practice to:
Increase stability and agility to prevent falls
Increase circulation for heart health and lymphatic flow
Increase mental clarity -
Create new neural pathways – Train the brain
Increase emotional resilience
Decrease stress
This class will allow you to work within your capacity and be adapted for individual needs. It is being offered live online.
$55 each paid one week prior;
$65 thereafter
Additional 4.5% transaction fee for credit card payments
