Discover the greater potential of yoga by adapting yoga positions to increase function and alignment. In this workshop the focus will be support, support and more support. We will activate the parasympathetic (rest and digest) nervous system to release the stress and tension of the holidays. Each class includes:
Awareness of the breath and centering
Yoga asana for stretching and strengthening key muscles
Therapeutic elements to support the needs of each student.
Simple anatomy to increase understanding of how the body moves
Techniques to reduce stress and increase relaxation
Home program pdf to increase the positive effects of the practice.
This workshop is appropriate for all, from beginning students to yoga teachers.
This program qualifies for YACEP credits with Yoga Alliance.
$35 each paid one week prior;
Additional 4.5% transaction fee added for credit card payment