The aim of this restorative yoga workshop is to relax, recover and let go of physical tension, mental stress, and anxiety. The muscles are gently stretched, and the pose is intended to be assumed with the least possible effort by using props.

Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment, which can be the cause of pain and reduced functional movement. In each class, we’ll target a specific area of the body with the goal of creating more stability and ease.

Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Hands-on assistance from apprentices in the 500-hour teacher trainee program

• Props and adaptations to address limitations or concerns

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf to use to increase the positive effects of the practice.

Jessica Martini will be teaching this workshop.

Held In-Person at Prairie Yoga in Lisle and livestreamed Online via Zoom

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance.

Apprenticeships are available for yoga teachers. Contact Linda to learn more

Fee: $60
Save $10! $50 if paid one week prior
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