Reduce Pain and Stiffness in Knees & Hips

Discover the greater potential of yoga by adapting yoga poses to increase function and alignment and address misalignment, which can cause pain and reduced functional movement. In this workshop, we will work on releasing and stabilizing the hips and buttock muscles to decrease stress on the knees, reduce pain, and increase flexibility and ease of movement.

Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support each student

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf document to increase the positive effects of the practice.

This workshop is appropriate for all, from beginning students to yoga teachers. Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom.

This program qualifies for YACEP credits with Yoga Alliance

$50 each paid one week prior; 
$60 thereafter
 Additional 4.5% transaction fee added for credit card payment