Improve Stability and Balance

Discover the greater potential of yoga by adapting yoga poses to increase function and alignment and address misalignment, which can cause pain and reduced functional movement. 

In this yoga workshop, Linda Troutman leads you through a yoga practice that helps you find stability through the ankles and the feet and then take that stability into standing and balance poses. The goal is to create more stability, balance and ease.

This yoga workshop includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support each student

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program .pdf document to increase the positive effects of the practice

It is appropriate for all, from beginning students to yoga teachers. Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom.

This program qualifies for YACEP credits with Yoga Alliance.

$50 with registration and payment 1 week prior; 
$60 thereafter
 Additional 4.5% transaction fee added for credit card payment