"Movement is the song of the body" - Vanda Scaravelli

6 Week Series

Week 1: Brief introduction to SomaYoga and somatic practices to free the spine.

Week 2: SomaYoga practices to increase range of motion in the hips, legs and feet.

Week 3: Open the shoulders, arms and wrists

Week 4: Free the upper spine and neck

Week 5: Lengthen and strengthen the lateral line, free the psoas and diaphragm and increase circulation and breath capacity

Week 6: Calm the body and the central nervous system.  

What can you expect from this series? 

• Reduced back pain

• Improved posture

• Practices to release tension and stress

• Increased breath capacity

• Increased ease of functional movement

• Simple practices to lengthen and strengthen tight/weak muscles from the spine, hips and shoulders.

$115 by September 4, 2019 
$130 thereafter