"Movement is the song of the body" - Vanda Scaravelli
Increase the fluidity and vitality of the spine with SomaYoga!
In this workshop, Linda will share SomaYoga which is a blend of gentle mind/body movement with therapeutic yoga that focuses on releasing habitual stress patterns in the body. She has found this practice to be very useful in working with students and with her own body to create more freedom of movement, stability and ease.
What can you expect to learn from this workshop? She will share techniques on how to release the spine in order to:
Reduce back pain
Improve posture
Reduce stress
Increase breath capacity
Increase the ease of functional movement
Release tight/weak muscles from the spine, hips and shoulders
$55 paid by Friday, March 30, 2018
$65 thereafter