Increase hip flexion to create a long spine

Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and or decreased functional movement.  In this class we will work with supported poses to reduce discomfort in the lower back.  We will also work on poses that lengthen the spine, open the hips, strengthen the core and back muscles to increase stability through the whole body including the spine.  Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support each student

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf to increase the positive effects of the practice

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

Apprenticeships available for yoga teachers. Contact me to learn more.

$35 each paid one week prior; 
$45 thereafter