This is a great way to activate the core

Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and reduced efficiency.  In this class we will integrate the pelvic floor and core to discover your innate sense of power.  Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support each student.

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf to use to increase the positive effects of the practice.

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance. 

Apprenticeships available for yoga teachers. Contact me to learn more

$35 each paid one week prior;
$45 thereafter