Through the prism of yoga, pure light breaks down into a tool kit of techniques to help the individual reach their optimum unfolding and maximum potential.

In the normal course of life, people inevitably get an unexpected and unwanted variety of bodily ailments. Any skilled yoga teacher must be able to guide their student when these health problems, whether acute or chronic, show up.

CEs: 12 contact hours

Who this Course is For
Open to any 200-hour teacher.
Required add-on class for Prairie Yoga’s 500-Hour Advanced Certification.
This can also be taken as continuing education without pursuing certification. 12 Contact hours
Faculty
Linda Troutman has been training yoga teachers since 2000. She is a certified yoga therapist (C-IAYT) and E-RYT 500, YACEP, and RCYT, among others. She is a senior faculty member of Praire Yoga’s Teacher Training Programs.
Accreditation
IAYT Approved course for Professional Development for Continuing Education
Yoga Alliance fully accredits Prairie Yoga as a Registered Yoga School.
12 CONTENT HOURS
Counts as 12 hours of electives for 250 Hour Prairie Yoga trainees
WHAT YOU’LL LEARN
Awareness of the breath and centering
Yoga asana for stretching and strengthening key muscles
Therapeutic adaptations to address limitations or concerns
Simple anatomy to increase understanding of how the body moves
Techniques to reduce stress and increase relaxation
Sessions will focus on
feet, posture, and balance;
knees, hips, and low back;
shoulders and neck;
restorative poses to relax and renew.

We will alsocover the fundamentals of how to sequence classes to enable each student to reach their full potential.
Contact the studio for costs:
September 2024 Sessions
Yoga Lounge, Woodstock, IL
info.woodstockyogalounge@gmail.com
May 2025 Sessions
360 Studios Naperville
sragriffiths48@gmail.com
Coming soon.
Please feel free to contact us with any questions.